Training Progress : Weight Plate Shrug 1RM ( kg) :
Start Date 1RM : Duration
2019-06-27 40 kg 1783 Day(s)
Last Date : 1RM : Result
2024-05-13 66.66 kg Increase 66.7 %
Logs For : Weight Plate Shrug

2024-05-13

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x20


1RM: 66.66

2024-05-07

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x20


1RM: 66.66

2024-04-23

Set 1 : 32x30

Set 2 : 36x30

Set 3 : 40x20


1RM: 72

2024-04-16

Set 1 : 32x20

Set 2 : 40x20

Set 3 : 50x20

Set 4 : 60x12


1RM: 84

2024-03-26

Set 1 : 30x20

Set 2 : 30x20

Set 3 : 30x20


1RM: 49.99