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Training Progress : Barbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-11-03 |
98 kg |
3482 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
96 kg |
Decrease -2.0 % |
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Set 1 : 40x20
Set 2 : 50x20
Set 3 : 60x17
Set 4 : 70x9
Set 5 : 80x6
Set 1 : 60x10
Set 2 : 80x10
Set 3 : 100x3
Set 4 : 100x4
Set 5 : 100x4
Set 1 : 60x10
Set 2 : 80x10
Set 3 : 100x3
Set 4 : 100x4
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 70x10
Set 4 : 70x10
Set 1 : 40x20
Set 2 : 60x20
Set 3 : 80x10
Set 4 : 100x3
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