Training Progress : Barbell Incline Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2014-11-03 98 kg 3482 Day(s)
Last Date : 1RM : Result
2024-05-15 96 kg Decrease -2.0 %
Logs For : Barbell Incline Bench Press

2024-05-15

Set 1 : 40x20

Set 2 : 50x20

Set 3 : 60x17

Set 4 : 70x9

Set 5 : 80x6


1RM: 96

2024-05-12

Set 1 : 60x10

Set 2 : 80x10

Set 3 : 100x3

Set 4 : 100x4

Set 5 : 100x4


1RM: 113.33

2024-05-06

Set 1 : 60x10

Set 2 : 80x10

Set 3 : 100x3

Set 4 : 100x4


1RM: 113.33

2024-04-30

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 70x10

Set 4 : 70x10


1RM: 93.33

2024-04-26

Set 1 : 40x20

Set 2 : 60x20

Set 3 : 80x10

Set 4 : 100x3


1RM: 110