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Training Progress : Leverage Machine Iso Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-07-01 |
91.66 kg |
2860 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
50 kg |
Decrease -45.5 % |
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Set 1 : 25x30
Set 2 : 25x30
Set 3 : 25x30
Set 4 : 25x30
Set 5 : 25x30
Set 1 : 40x20
Set 2 : 50x35
Set 3 : 60x14
Set 1 : 40x30
Set 2 : 50x35
Set 3 : 60x14
Set 1 : 30x60
Set 2 : 40x40
Set 3 : 50x30
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 60x15
Set 4 : 60x15
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