Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2014-11-04 100 kg 3479 Day(s)
Last Date : 1RM : Result
2024-05-13 163.33 kg Increase 63.3 %
Logs For : Barbell Deadlift

2024-05-13

Set 1 : 50x10

Set 2 : 70x10

Set 3 : 100x10

Set 4 : 140x5

Set 5 : 140x5


1RM: 163.33

2024-05-07

Set 1 : 50x10

Set 2 : 70x10

Set 3 : 100x10

Set 4 : 140x5

Set 5 : 140x5

Set 6 : 140x5


1RM: 163.33

2024-04-23

Set 1 : 50x10

Set 2 : 70x10

Set 3 : 100x10

Set 4 : 140x5


1RM: 163.33

2024-04-16

Set 1 : 30x10

Set 2 : 60x10

Set 3 : 80x10

Set 4 : 110x5

Set 5 : 130x5

Set 6 : 150x2


1RM: 160

2024-03-26

Set 1 : 40x10

Set 2 : 60x10

Set 3 : 80x10

Set 4 : 100x10

Set 5 : 120x5

Set 6 : 120x5


1RM: 140