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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-11-04 |
100 kg |
3479 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
163.33 kg |
Increase 63.3 % |
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Set 1 : 50x10
Set 2 : 70x10
Set 3 : 100x10
Set 4 : 140x5
Set 5 : 140x5
Set 1 : 50x10
Set 2 : 70x10
Set 3 : 100x10
Set 4 : 140x5
Set 5 : 140x5
Set 6 : 140x5
Set 1 : 50x10
Set 2 : 70x10
Set 3 : 100x10
Set 4 : 140x5
Set 1 : 30x10
Set 2 : 60x10
Set 3 : 80x10
Set 4 : 110x5
Set 5 : 130x5
Set 6 : 150x2
Set 1 : 40x10
Set 2 : 60x10
Set 3 : 80x10
Set 4 : 100x10
Set 5 : 120x5
Set 6 : 120x5
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