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Training Progress : Dumbbell Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-16 |
76 lbs |
169 Day(s) |
Last Date : |
1RM : |
Result |
2015-04-02 |
93.33 lbs |
Increase 22.8 % |
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Set 1 : 65x12
Set 2 : 70x10
Set 3 : 70x8
Set 4 : 70x6
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x6
Set 1 : 70x12
Set 2 : 70x10
Set 3 : 60x8
Set 4 : 60x6
Set 1 : 70x12
Set 2 : 70x8
Set 3 : 60x8
Set 4 : 60x6
Set 1 : 70x12
Set 2 : 70x10
Set 3 : 60x8
Set 4 : 60x6
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