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Training Progress : Weighted Hanging Knee Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-27 |
24 lbs |
16 Day(s) |
Last Date : |
1RM : |
Result |
2014-11-11 |
21 lbs |
Decrease -12.5 % |
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Set 1 : 15x12
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x8
Set 1 : 15x8
Set 2 : 15x8
Set 3 : 15x8
Set 4 : 15x8
Set 1 : 15x8
Set 2 : 15x8
Set 3 : 15x8
Set 4 : 15x8
Set 1 : 20x6
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
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