We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Landmine Row (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-21 |
120.33 lbs |
163 Day(s) |
Last Date : |
1RM : |
Result |
2015-04-01 |
203 lbs |
Increase 68.7 % |
|
Set 1 : 145x12
Set 2 : 145x10
Set 3 : 145x8
Set 1 : 145x8
Set 2 : 145x8
Set 3 : 145x8
Set 1 : 145x10
Set 2 : 145x8
Set 3 : 145x8
Set 1 : 145x10
Set 2 : 145x8
Set 3 : 145x8
Set 1 : 145x8
Set 2 : 145x8
Set 3 : 145x8
|
|
|
|