Training Progress : Barbell Curl 1RM ( lbs) :
Start Date 1RM : Duration
2014-10-16 133.33 lbs 169 Day(s)
Last Date : 1RM : Result
2015-04-02 203 lbs Increase 52.3 %
Logs For : Barbell Curl

2015-04-02

Set 1 : 145x12

Set 2 : 145x10

Set 3 : 145x8

Set 4 : 145x6


1RM: 203

2015-03-25

Set 1 : 145x12

Set 2 : 145x10

Set 3 : 145x8

Set 4 : 145x6


1RM: 203

2015-03-18

Set 1 : 140x12

Set 2 : 140x10

Set 3 : 140x8

Set 4 : 140x6


1RM: 196

2015-03-11

Set 1 : 140x12

Set 2 : 140x10

Set 3 : 140x8

Set 4 : 140x6


1RM: 196

2015-03-04

Set 1 : 140x12

Set 2 : 140x10

Set 3 : 140x8

Set 4 : 140x6


1RM: 196