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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-16 |
133.33 lbs |
169 Day(s) |
Last Date : |
1RM : |
Result |
2015-04-02 |
203 lbs |
Increase 52.3 % |
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Set 1 : 145x12
Set 2 : 145x10
Set 3 : 145x8
Set 4 : 145x6
Set 1 : 145x12
Set 2 : 145x10
Set 3 : 145x8
Set 4 : 145x6
Set 1 : 140x12
Set 2 : 140x10
Set 3 : 140x8
Set 4 : 140x6
Set 1 : 140x12
Set 2 : 140x10
Set 3 : 140x8
Set 4 : 140x6
Set 1 : 140x12
Set 2 : 140x10
Set 3 : 140x8
Set 4 : 140x6
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