Training Progress : Cable One-Arm Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2014-10-16 66.67 lbs 169 Day(s)
Last Date : 1RM : Result
2015-04-02 91 lbs Increase 36.5 %
Logs For : Cable One-Arm Tricep Extension

2015-04-02

Set 1 : 65x12

Set 2 : 65x10

Set 3 : 65x8


1RM: 91

2015-03-25

Set 1 : 60x10

Set 2 : 60x8

Set 3 : 60x8


1RM: 80

2015-03-18

Set 1 : 60x10

Set 2 : 60x8

Set 3 : 60x8


1RM: 80

2015-03-11

Set 1 : 60x12

Set 2 : 60x10

Set 3 : 60x8


1RM: 84

2015-03-04

Set 1 : 60x12

Set 2 : 60x10

Set 3 : 60x8


1RM: 84