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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-22 |
399 lbs |
161 Day(s) |
Last Date : |
1RM : |
Result |
2015-03-31 |
526.67 lbs |
Increase 32.0 % |
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Set 1 : 315x12
Set 2 : 395x10
Set 3 : 405x8
Set 4 : 415x6
Set 1 : 315x12
Set 2 : 395x10
Set 3 : 405x8
Set 4 : 405x6
Set 1 : 315x12
Set 2 : 395x10
Set 3 : 405x8
Set 4 : 405x6
Set 1 : 315x12
Set 2 : 395x10
Set 3 : 405x10
Set 4 : 405x8
Set 1 : 315x12
Set 2 : 315x10
Set 3 : 395x8
Set 4 : 405x6
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