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Training Progress : Barbell Kneeling Wrist Curl (Palms Up) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-11-13 |
120 lbs |
84 Day(s) |
Last Date : |
1RM : |
Result |
2015-02-04 |
120 lbs |
Change 0.0 % |
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Set 1 : 90x10
Set 2 : 90x8
Set 3 : 90x8
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x8
Set 1 : 90x10
Set 2 : 90x8
Set 3 : 90x8
Set 1 : 90x10
Set 2 : 90x8
Set 3 : 90x8
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8
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