Training Progress : Barbell Kneeling Wrist Curl (Palms Up) 1RM ( lbs) :
Start Date 1RM : Duration
2014-11-13 120 lbs 84 Day(s)
Last Date : 1RM : Result
2015-02-04 120 lbs Change 0.0 %
Logs For : Barbell Kneeling Wrist Curl (Palms Up)

2015-02-04

Set 1 : 90x10

Set 2 : 90x8

Set 3 : 90x8


1RM: 120

2015-01-28

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 90x8


1RM: 120

2015-01-21

Set 1 : 90x10

Set 2 : 90x8

Set 3 : 90x8


1RM: 120

2015-01-14

Set 1 : 90x10

Set 2 : 90x8

Set 3 : 90x8


1RM: 120

2015-01-07

Set 1 : 90x8

Set 2 : 90x8

Set 3 : 90x8


1RM: 114