Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2014-10-22 266 lbs 154 Day(s)
Last Date : 1RM : Result
2015-03-24 294 lbs Increase 10.5 %
Logs For : Machine Leg Extension

2015-03-24

Set 1 : 210x12

Set 2 : 210x10

Set 3 : 210x8

Set 4 : 210x6


1RM: 294

2015-02-17

Set 1 : 210x12

Set 2 : 210x10

Set 3 : 210x8

Set 4 : 210x6


1RM: 294

2015-02-10

Set 1 : 210x12

Set 2 : 210x10

Set 3 : 210x8

Set 4 : 210x6


1RM: 294

2015-02-10

Set 1 : 210x12

Set 2 : 210x12

Set 3 : 210x8

Set 4 : 210x6


1RM: 294

2015-02-03

Set 1 : 210x12

Set 2 : 210x10

Set 3 : 210x8

Set 4 : 210x6


1RM: 294