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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-22 |
294 lbs |
161 Day(s) |
Last Date : |
1RM : |
Result |
2015-03-31 |
413.33 lbs |
Increase 40.6 % |
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Set 1 : 290x12
Set 2 : 310x10
Set 3 : 310x8
Set 4 : 310x8
Set 1 : 270x12
Set 2 : 290x12
Set 3 : 290x12
Set 4 : 290x12
Set 1 : 270x12
Set 2 : 290x12
Set 3 : 290x8
Set 4 : 290x6
Set 1 : 270x12
Set 2 : 290x10
Set 3 : 290x12
Set 4 : 290x10
Set 1 : 250x12
Set 2 : 290x12
Set 3 : 290x10
Set 4 : 290x12
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