Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2014-10-22 294 lbs 161 Day(s)
Last Date : 1RM : Result
2015-03-31 413.33 lbs Increase 40.6 %
Logs For : Machine Seated Calf Raise

2015-03-31

Set 1 : 290x12

Set 2 : 310x10

Set 3 : 310x8

Set 4 : 310x8


1RM: 413.33

2015-03-24

Set 1 : 270x12

Set 2 : 290x12

Set 3 : 290x12

Set 4 : 290x12


1RM: 406

2015-03-17

Set 1 : 270x12

Set 2 : 290x12

Set 3 : 290x8

Set 4 : 290x6


1RM: 406

2015-03-10

Set 1 : 270x12

Set 2 : 290x10

Set 3 : 290x12

Set 4 : 290x10


1RM: 406

2015-03-03

Set 1 : 250x12

Set 2 : 290x12

Set 3 : 290x10

Set 4 : 290x12


1RM: 406