We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-22 |
182 lbs |
161 Day(s) |
Last Date : |
1RM : |
Result |
2015-03-31 |
196 lbs |
Increase 7.7 % |
|
Set 1 : 140x12
Set 2 : 140x10
Set 3 : 140x8
Set 4 : 140x6
Set 1 : 140x12
Set 2 : 140x10
Set 3 : 140x8
Set 4 : 130x8
Set 1 : 140x12
Set 2 : 140x10
Set 3 : 130x8
Set 4 : 130x6
Set 1 : 140x12
Set 2 : 140x10
Set 3 : 130x8
Set 4 : 130x6
Set 1 : 130x12
Set 2 : 140x10
Set 3 : 140x8
Set 4 : 130x6
|
|
|
|