Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2014-10-22 182 lbs 161 Day(s)
Last Date : 1RM : Result
2015-03-31 196 lbs Increase 7.7 %
Logs For : Machine Leg Curl (Prone)

2015-03-31

Set 1 : 140x12

Set 2 : 140x10

Set 3 : 140x8

Set 4 : 140x6


1RM: 196

2015-03-10

Set 1 : 140x12

Set 2 : 140x10

Set 3 : 140x8

Set 4 : 130x8


1RM: 196

2015-03-03

Set 1 : 140x12

Set 2 : 140x10

Set 3 : 130x8

Set 4 : 130x6


1RM: 196

2015-02-24

Set 1 : 140x12

Set 2 : 140x10

Set 3 : 130x8

Set 4 : 130x6


1RM: 196

2015-02-17

Set 1 : 130x12

Set 2 : 140x10

Set 3 : 140x8

Set 4 : 130x6


1RM: 186.67