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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-21 |
260 lbs |
163 Day(s) |
Last Date : |
1RM : |
Result |
2015-04-01 |
273 lbs |
Increase 5.0 % |
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Set 1 : 195x12
Set 2 : 195x10
Set 3 : 195x8
Set 4 : 195x6
Set 1 : 195x12
Set 2 : 195x10
Set 3 : 195x8
Set 4 : 195x6
Set 1 : 195x12
Set 2 : 195x10
Set 3 : 195x8
Set 4 : 195x6
Set 1 : 195x10
Set 2 : 195x8
Set 3 : 195x8
Set 4 : 195x6
Set 1 : 185x12
Set 2 : 185x10
Set 3 : 185x8
Set 4 : 185x6
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