Training Progress : Dumbbell Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2014-10-16 126.67 lbs 169 Day(s)
Last Date : 1RM : Result
2015-04-02 154 lbs Increase 21.6 %
Logs For : Dumbbell Tricep Extension

2015-04-02

Set 1 : 110x12

Set 2 : 110x10

Set 3 : 110x8

Set 4 : 110x6


1RM: 154

2015-03-25

Set 1 : 100x12

Set 2 : 100x10

Set 3 : 100x8

Set 4 : 100x6


1RM: 140

2015-03-18

Set 1 : 95x12

Set 2 : 95x10

Set 3 : 95x8

Set 4 : 95x6


1RM: 133

2015-03-11

Set 1 : 95x12

Set 2 : 95x10

Set 3 : 95x8

Set 4 : 95x6


1RM: 133

2015-03-04

Set 1 : 100x10

Set 2 : 100x8

Set 3 : 100x8

Set 4 : 100x6


1RM: 133.33