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Training Progress : Dumbbell Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-16 |
126.67 lbs |
169 Day(s) |
Last Date : |
1RM : |
Result |
2015-04-02 |
154 lbs |
Increase 21.6 % |
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Set 1 : 110x12
Set 2 : 110x10
Set 3 : 110x8
Set 4 : 110x6
Set 1 : 100x12
Set 2 : 100x10
Set 3 : 100x8
Set 4 : 100x6
Set 1 : 95x12
Set 2 : 95x10
Set 3 : 95x8
Set 4 : 95x6
Set 1 : 95x12
Set 2 : 95x10
Set 3 : 95x8
Set 4 : 95x6
Set 1 : 100x10
Set 2 : 100x8
Set 3 : 100x8
Set 4 : 100x6
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