Training Progress : Barbell Seated Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2014-10-16 106.67 lbs 161 Day(s)
Last Date : 1RM : Result
2015-03-25 112 lbs Increase 5.0 %
Logs For : Barbell Seated Tricep Extension

2015-03-25

Set 1 : 80x12

Set 2 : 80x10

Set 3 : 80x8

Set 4 : 80x6


1RM: 112

2015-03-18

Set 1 : 80x12

Set 2 : 80x10

Set 3 : 80x8

Set 4 : 80x6


1RM: 112

2015-02-25

Set 1 : 80x12

Set 2 : 80x10

Set 3 : 80x8

Set 4 : 80x6


1RM: 112

2015-02-18

Set 1 : 80x12

Set 2 : 80x10

Set 3 : 80x8

Set 4 : 80x8


1RM: 112

2015-02-04

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x8

Set 4 : 80x8


1RM: 106.67