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Training Progress : Barbell Seated Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-16 |
106.67 lbs |
161 Day(s) |
Last Date : |
1RM : |
Result |
2015-03-25 |
112 lbs |
Increase 5.0 % |
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Set 1 : 80x12
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x6
Set 1 : 80x12
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x6
Set 1 : 80x12
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x6
Set 1 : 80x12
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x8
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x8
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