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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-16 |
213.33 lbs |
169 Day(s) |
Last Date : |
1RM : |
Result |
2015-04-02 |
217 lbs |
Increase 1.7 % |
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Set 1 : 155x12
Set 2 : 155x10
Set 3 : 155x8
Set 4 : 155x6
Set 1 : 155x12
Set 2 : 155x10
Set 3 : 155x8
Set 4 : 155x6
Set 1 : 150x12
Set 2 : 150x10
Set 3 : 150x8
Set 4 : 150x6
Set 1 : 150x12
Set 2 : 150x10
Set 3 : 150x10
Set 4 : 150x8
Set 1 : 150x12
Set 2 : 150x10
Set 3 : 160x8
Set 4 : 150x6
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