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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-21 |
69.67 lbs |
163 Day(s) |
Last Date : |
1RM : |
Result |
2015-04-01 |
77 lbs |
Increase 10.5 % |
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Set 1 : 55x12
Set 2 : 55x10
Set 3 : 55x8
Set 4 : 55x6
Set 1 : 55x12
Set 2 : 55x10
Set 3 : 55x8
Set 4 : 55x6
Set 1 : 55x12
Set 2 : 55x10
Set 3 : 55x8
Set 4 : 55x6
Set 1 : 55x12
Set 2 : 55x10
Set 3 : 55x8
Set 4 : 55x6
Set 1 : 55x12
Set 2 : 55x10
Set 3 : 55x8
Set 4 : 55x6
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