Training Progress : Weight Plate Russian Twist 1RM ( lbs) :
Start Date 1RM : Duration
2014-10-22 33.33 lbs 161 Day(s)
Last Date : 1RM : Result
2015-03-31 63 lbs Increase 89.0 %
Logs For : Weight Plate Russian Twist

2015-03-31

Set 1 : 45x12

Set 2 : 45x12

Set 3 : 45x12


1RM: 63

2015-03-24

Set 1 : 45x12

Set 2 : 45x12

Set 3 : 45x12


1RM: 63

2015-03-17

Set 1 : 45x12

Set 2 : 45x12

Set 3 : 45x12


1RM: 63

2015-03-10

Set 1 : 45x24

Set 2 : 45x24

Set 3 : 45x8


1RM: 81

2015-03-03

Set 1 : 45x24

Set 2 : 45x24

Set 3 : 45x24


1RM: 81