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Training Progress : Weight Plate Russian Twist 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-22 |
33.33 lbs |
161 Day(s) |
Last Date : |
1RM : |
Result |
2015-03-31 |
63 lbs |
Increase 89.0 % |
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Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 1 : 45x24
Set 2 : 45x24
Set 3 : 45x8
Set 1 : 45x24
Set 2 : 45x24
Set 3 : 45x24
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