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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-11-07 |
126 lbs |
149 Day(s) |
Last Date : |
1RM : |
Result |
2015-04-04 |
120 lbs |
Decrease -4.8 % |
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Set 1 : 90x10
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x6
Set 1 : 90x12
Set 2 : 90x10
Set 3 : 90x8
Set 4 : 90x6
Set 1 : 90x12
Set 2 : 90x10
Set 3 : 90x8
Set 4 : 90x6
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x10
Set 4 : 90x6
Set 1 : 95x12
Set 2 : 95x10
Set 3 : 95x8
Set 4 : 95x6
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