Training Progress : Barbell Decline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2014-11-10 209 lbs 143 Day(s)
Last Date : 1RM : Result
2015-04-01 245 lbs Increase 17.2 %
Logs For : Barbell Decline Bench Press

2015-04-01

Set 1 : 175x12

Set 2 : 175x10

Set 3 : 175x8


1RM: 245

2015-03-23

Set 1 : 175x8

Set 2 : 175x8

Set 3 : 175x8


1RM: 221.67

2015-03-09

Set 1 : 175x8

Set 2 : 175x8

Set 3 : 175x8


1RM: 221.67

2015-03-02

Set 1 : 175x12

Set 2 : 175x10

Set 3 : 175x8


1RM: 245

2015-02-23

Set 1 : 175x12

Set 2 : 175x8

Set 3 : 175x8


1RM: 245