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Training Progress : Barbell Decline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-11-10 |
209 lbs |
143 Day(s) |
Last Date : |
1RM : |
Result |
2015-04-01 |
245 lbs |
Increase 17.2 % |
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Set 1 : 175x12
Set 2 : 175x10
Set 3 : 175x8
Set 1 : 175x8
Set 2 : 175x8
Set 3 : 175x8
Set 1 : 175x8
Set 2 : 175x8
Set 3 : 175x8
Set 1 : 175x12
Set 2 : 175x10
Set 3 : 175x8
Set 1 : 175x12
Set 2 : 175x8
Set 3 : 175x8
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