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Training Progress : T Bar Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-11-07 |
153.33 lbs |
149 Day(s) |
Last Date : |
1RM : |
Result |
2015-04-04 |
180 lbs |
Increase 17.4 % |
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Set 1 : 125x12
Set 2 : 135x10
Set 3 : 135x8
Set 4 : 135x6
Set 1 : 125x12
Set 2 : 125x10
Set 3 : 125x8
Set 4 : 125x6
Set 1 : 125x12
Set 2 : 125x10
Set 3 : 125x8
Set 4 : 125x6
Set 1 : 125x12
Set 2 : 125x8
Set 3 : 125x8
Set 4 : 125x6
Set 1 : 125x12
Set 2 : 130x10
Set 3 : 135x8
Set 4 : 135x6
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