Training Progress : Plank Duration(in sec)
Start Date 1RM : Duration
2014-10-22 n/a 161 Day(s)
Last Date : 1RM : Result
2015-03-31 n/a Decrease
Logs For : Plank

2014-10-22

Set 1 : 00:01:31

Set 2 : 00:01:02

Set 3 : 00:01:01


2014-10-27

Set 1 : 00:01:00

Set 2 : 00:00:02

Set 3 : 00:01:23


2014-11-05

Set 1 : 00:01:00

Set 2 : 00:01:00

Set 3 : 00:01:00


2014-11-11

Set 1 : 00:01:00

Set 2 : 00:00:59

Set 3 : 00:01:01


2014-11-18

Set 1 : 00:01:00

Set 2 : 00:01:01

Set 3 : 00:01:00