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Training Progress : Plank Duration(in sec)
Start Date |
1RM : |
Duration |
2014-10-22 |
n/a |
161 Day(s) |
Last Date : |
1RM : |
Result |
2015-03-31 |
n/a |
Decrease |
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Set 1 : 00:01:31
Set 2 : 00:01:02
Set 3 : 00:01:01
Set 1 : 00:01:00
Set 2 : 00:00:02
Set 3 : 00:01:23
Set 1 : 00:01:00
Set 2 : 00:01:00
Set 3 : 00:01:00
Set 1 : 00:01:00
Set 2 : 00:00:59
Set 3 : 00:01:01
Set 1 : 00:01:00
Set 2 : 00:01:01
Set 3 : 00:01:00
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