Training Progress : Cable Wood Chop 1RM ( lbs) :
Start Date 1RM : Duration
2014-10-22 168 lbs 154 Day(s)
Last Date : 1RM : Result
2015-03-24 220 lbs Increase 31.0 %
Logs For : Cable Wood Chop

2015-03-24

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 165x10


1RM: 220

2015-02-17

Set 1 : 150x10

Set 2 : 150x10

Set 3 : 150x10


1RM: 200

2015-02-10

Set 1 : 150x10

Set 2 : 150x10

Set 3 : 150x8


1RM: 200

2015-01-22

Set 1 : 150x10

Set 2 : 150x10

Set 3 : 150x10


1RM: 200

2015-01-17

Set 1 : 150x12

Set 2 : 150x12

Set 3 : 150x10


1RM: 210