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Training Progress : Cable Wood Chop 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-22 |
168 lbs |
154 Day(s) |
Last Date : |
1RM : |
Result |
2015-03-24 |
220 lbs |
Increase 31.0 % |
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Set 1 : 160x10
Set 2 : 160x10
Set 3 : 165x10
Set 1 : 150x10
Set 2 : 150x10
Set 3 : 150x10
Set 1 : 150x10
Set 2 : 150x10
Set 3 : 150x8
Set 1 : 150x10
Set 2 : 150x10
Set 3 : 150x10
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x10
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