Training Progress : Barbell Military Press (Seated) 1RM ( lbs) :
Start Date 1RM : Duration
2014-11-07 98 lbs 149 Day(s)
Last Date : 1RM : Result
2015-04-04 120 lbs Increase 22.4 %
Logs For : Barbell Military Press (Seated)

2015-04-04

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 90x8

Set 4 : 90x6


1RM: 120

2015-03-27

Set 1 : 80x12

Set 2 : 80x10

Set 3 : 80x8

Set 4 : 80x6


1RM: 112

2015-03-20

Set 1 : 80x12

Set 2 : 80x10

Set 3 : 80x8

Set 4 : 80x6


1RM: 112

2015-03-13

Set 1 : 80x12

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 80x6


1RM: 112

2015-03-06

Set 1 : 80x12

Set 2 : 100x10

Set 3 : 100x7

Set 4 : 100x6


1RM: 133.33