We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Military Press (Seated) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-11-07 |
98 lbs |
149 Day(s) |
Last Date : |
1RM : |
Result |
2015-04-04 |
120 lbs |
Increase 22.4 % |
|
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x8
Set 4 : 90x6
Set 1 : 80x12
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x6
Set 1 : 80x12
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x6
Set 1 : 80x12
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x6
Set 1 : 80x12
Set 2 : 100x10
Set 3 : 100x7
Set 4 : 100x6
|
|
|
|