Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2014-10-21 220 lbs 166 Day(s)
Last Date : 1RM : Result
2015-04-04 221.67 lbs Increase 0.8 %
Logs For : Cable Lat Pulldown (Wide Grip)

2015-04-04

Set 1 : 165x10

Set 2 : 175x8

Set 3 : 175x8

Set 4 : 175x6


1RM: 221.67

2015-04-01

Set 1 : 165x12

Set 2 : 165x10

Set 3 : 175x8

Set 4 : 165x6


1RM: 231

2015-03-27

Set 1 : 165x12

Set 2 : 165x10

Set 3 : 175x8

Set 4 : 175x6


1RM: 231

2015-03-23

Set 1 : 165x12

Set 2 : 165x12

Set 3 : 175x10

Set 4 : 175x6


1RM: 233.33

2015-03-20

Set 1 : 165x12

Set 2 : 175x10

Set 3 : 175x8

Set 4 : 175x6


1RM: 233.33