We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-21 |
220 lbs |
166 Day(s) |
Last Date : |
1RM : |
Result |
2015-04-04 |
221.67 lbs |
Increase 0.8 % |
|
Set 1 : 165x10
Set 2 : 175x8
Set 3 : 175x8
Set 4 : 175x6
Set 1 : 165x12
Set 2 : 165x10
Set 3 : 175x8
Set 4 : 165x6
Set 1 : 165x12
Set 2 : 165x10
Set 3 : 175x8
Set 4 : 175x6
Set 1 : 165x12
Set 2 : 165x12
Set 3 : 175x10
Set 4 : 175x6
Set 1 : 165x12
Set 2 : 175x10
Set 3 : 175x8
Set 4 : 175x6
|
|
|
|