We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-04 |
48 lbs |
65 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-07 |
60 lbs |
Increase 25.0 % |
|
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x15
Set 1 : 35x10
Set 2 : 35x12
Set 3 : 35x10
Set 1 : 35x10
Set 2 : 35x12
Set 3 : 35x12
Set 1 : 50x6
Set 2 : 50x6
Set 3 : 50x6
|
|
|
|