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Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-02 |
108 lbs |
78 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-18 |
196 lbs |
Increase 81.5 % |
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Set 1 : 140x12
Set 2 : 140x12
Set 1 : 140x10
Set 2 : 140x12
Set 1 : 115x10
Set 2 : 115x20
Set 1 : 110x10
Set 2 : 110x10
Set 1 : 65x20
Set 2 : 65x20
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