Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2017-11-02 108 lbs 78 Day(s)
Last Date : 1RM : Result
2018-01-18 196 lbs Increase 81.5 %
Logs For : Barbell Shrug

2018-01-18

Set 1 : 140x12

Set 2 : 140x12


1RM: 196

2018-01-11

Set 1 : 140x10

Set 2 : 140x12


1RM: 196

2018-01-02

Set 1 : 115x10

Set 2 : 115x20


1RM: 191.66

2017-12-22

Set 1 : 110x10

Set 2 : 110x10


1RM: 146.66

2017-12-14

Set 1 : 65x20

Set 2 : 65x20


1RM: 108.33