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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-02 |
108 lbs |
78 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-18 |
91 lbs |
Decrease -15.7 % |
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Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12
Set 1 : 75x9
Set 2 : 75x8
Set 3 : 75x8
Set 1 : 75x8
Set 2 : 80x10
Set 3 : 80x8
Set 1 : 75x8
Set 2 : 75x8
Set 3 : 75x8
Set 1 : 65x13
Set 2 : 65x12
Set 3 : 65x12
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