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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-18 |
49 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-18 |
49 lbs |
Change 0.0 % |
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Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x10
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