Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-01-18 49 lbs 1 Day(s)
Last Date : 1RM : Result
2018-01-18 49 lbs Change 0.0 %
Logs For : Dumbbell Alternating Bicep Curl

2018-01-18

Set 1 : 35x12

Set 2 : 35x12

Set 3 : 35x10


1RM: 49