Training Progress : Barbell Squat 1RM ( lbs) :
Start Date 1RM : Duration
2017-11-04 169.16 lbs 83 Day(s)
Last Date : 1RM : Result
2018-01-25 226.66 lbs Increase 34.0 %
Logs For : Barbell Squat

2018-01-25

Set 1 : 200x4

Set 2 : 200x4

Set 3 : 200x4


1RM: 226.66

2018-01-14

Set 1 : 200x4

Set 2 : 200x4

Set 3 : 200x4


1RM: 226.66

2018-01-07

Set 1 : 195x5

Set 2 : 195x5

Set 3 : 195x5


1RM: 227.5

2017-12-16

Set 1 : 145x5

Set 2 : 145x5

Set 3 : 145x5


1RM: 169.16

2017-12-03

Set 1 : 185x5

Set 2 : 185x5

Set 3 : 185x5


1RM: 215.83