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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-04 |
169.16 lbs |
83 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-25 |
226.66 lbs |
Increase 34.0 % |
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Set 1 : 200x4
Set 2 : 200x4
Set 3 : 200x4
Set 1 : 200x4
Set 2 : 200x4
Set 3 : 200x4
Set 1 : 195x5
Set 2 : 195x5
Set 3 : 195x5
Set 1 : 145x5
Set 2 : 145x5
Set 3 : 145x5
Set 1 : 185x5
Set 2 : 185x5
Set 3 : 185x5
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