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Training Progress : Barbell Front Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-30 |
157.5 lbs |
27 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-25 |
134.16 lbs |
Decrease -14.8 % |
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Set 1 : 115x5
Set 2 : 115x5
Set 3 : 115x5
Set 1 : 115x5
Set 2 : 115x5
Set 3 : 115x5
Set 1 : 115x5
Set 2 : 135x5
Set 3 : 135x5
Set 4 : 135x4
Set 5 : 135x4
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