Training Progress : Barbell Front Squat 1RM ( lbs) :
Start Date 1RM : Duration
2017-12-30 157.5 lbs 27 Day(s)
Last Date : 1RM : Result
2018-01-25 134.16 lbs Decrease -14.8 %
Logs For : Barbell Front Squat

2018-01-25

Set 1 : 115x5

Set 2 : 115x5

Set 3 : 115x5


1RM: 134.16

2018-01-14

Set 1 : 115x5

Set 2 : 115x5

Set 3 : 115x5


1RM: 134.16

2017-12-30

Set 1 : 115x5

Set 2 : 135x5

Set 3 : 135x5

Set 4 : 135x4

Set 5 : 135x4


1RM: 157.5