We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-31 |
230.99 lbs |
71 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-09 |
292.5 lbs |
Increase 26.6 % |
|
Set 1 : 195x15
Set 2 : 195x15
Set 3 : 195x15
Set 1 : 195x15
Set 2 : 195x15
Set 3 : 195x15
Set 1 : 185x5
Set 2 : 185x8
Set 3 : 185x12
Set 1 : 180x20
Set 2 : 180x20
Set 3 : 270x20
Set 1 : 145x20
Set 2 : 145x20
Set 3 : 145x20
|
|
|
|