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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-31 |
198.33 lbs |
86 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-24 |
227.5 lbs |
Increase 14.7 % |
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Set 1 : 185x5
Set 2 : 195x5
Set 3 : 195x5
Set 1 : 165x8
Set 2 : 165x8
Set 3 : 165x8
Set 1 : 165x8
Set 2 : 165x6
Set 3 : 165x7
Set 1 : 195x5
Set 2 : 195x5
Set 3 : 190x4
Set 1 : 185x5
Set 2 : 190x5
Set 3 : 195x5
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