Training Progress : Dumbbell Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2017-11-04 66.66 lbs 43 Day(s)
Last Date : 1RM : Result
2017-12-16 83.33 lbs Increase 25.0 %
Logs For : Dumbbell Tricep Extension

2017-12-16

Set 1 : 50x20

Set 2 : 50x15

Set 3 : 50x15


1RM: 83.33

2017-11-16

Set 1 : 55x12

Set 2 : 55x12

Set 3 : 55x15


1RM: 82.5

2017-11-13

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66

2017-11-04

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66