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Training Progress : Dumbbell Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-04 |
66.66 lbs |
43 Day(s) |
Last Date : |
1RM : |
Result |
2017-12-16 |
83.33 lbs |
Increase 25.0 % |
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Set 1 : 50x20
Set 2 : 50x15
Set 3 : 50x15
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x15
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
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