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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-02 |
222 lbs |
71 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-11 |
193.33 lbs |
Decrease -12.9 % |
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Set 1 : 140x8
Set 2 : 140x8
Set 3 : 145x10
Set 1 : 135x8
Set 2 : 145x10
Set 3 : 155x10
Set 1 : 135x8
Set 2 : 185x5
Set 3 : 185x8
Set 1 : 95x12
Set 2 : 105x12
Set 3 : 105x12
Set 1 : 135x6
Set 2 : 135x5
Set 3 : 135x6
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