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Training Progress : Barbell Clean and Jerk 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-31 |
130.33 lbs |
86 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-24 |
118.99 lbs |
Decrease -8.7 % |
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Set 1 : 85x12
Set 2 : 85x12
Set 3 : 85x12
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 1 : 115x8
Set 2 : 115x8
Set 3 : 115x8
Set 1 : 125x8
Set 2 : 125x8
Set 3 : 125x6
Set 1 : 135x5
Set 2 : 145x5
Set 3 : 155x5
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