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Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-04 |
25.33 lbs |
43 Day(s) |
Last Date : |
1RM : |
Result |
2017-12-16 |
28 lbs |
Increase 10.5 % |
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Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 25x8
Set 2 : 25x9
Set 3 : 25x10
Set 1 : 25x9
Set 2 : 25x9
Set 3 : 25x8
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
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