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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-31 |
204 lbs |
71 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-09 |
171 lbs |
Decrease -16.2 % |
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Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 1 : 140x10
Set 2 : 145x8
Set 3 : 145x8
Set 1 : 135x5
Set 2 : 185x2
Set 3 : 155x4
Set 1 : 135x10
Set 2 : 135x8
Set 3 : 135x7
Set 1 : 170x4
Set 2 : 170x5
Set 3 : 170x4
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