Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2017-11-02 282 lbs 78 Day(s)
Last Date : 1RM : Result
2018-01-18 345.66 lbs Increase 22.6 %
Logs For : Barbell Deadlift

2018-01-18

Set 1 : 305x4

Set 2 : 305x4

Set 3 : 305x4


1RM: 345.66

2018-01-11

Set 1 : 305x4

Set 2 : 305x4

Set 3 : 305x3


1RM: 345.66

2018-01-02

Set 1 : 275x5

Set 2 : 300x4

Set 3 : 300x3


1RM: 340

2017-12-22

Set 1 : 275x6

Set 2 : 295x5

Set 3 : 295x5


1RM: 344.16

2017-12-14

Set 1 : 225x5

Set 2 : 225x5

Set 3 : 225x5


1RM: 262.5