We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-02 |
282 lbs |
78 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-18 |
345.66 lbs |
Increase 22.6 % |
|
Set 1 : 305x4
Set 2 : 305x4
Set 3 : 305x4
Set 1 : 305x4
Set 2 : 305x4
Set 3 : 305x3
Set 1 : 275x5
Set 2 : 300x4
Set 3 : 300x3
Set 1 : 275x6
Set 2 : 295x5
Set 3 : 295x5
Set 1 : 225x5
Set 2 : 225x5
Set 3 : 225x5
|
|
|
|