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Training Progress : Sumo squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-09-16 |
66 lbs |
1362 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-08 |
136 lbs |
Increase 106.1 % |
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Set 1 : 102x10
Set 2 : 102x10
Set 3 : 102x10
Set 1 : 135x18
Set 2 : 135x16
Set 3 : 135x14
Set 1 : 90x18
Set 2 : 110x16
Set 3 : 130x14
Set 1 : 70x18
Set 2 : 90x16
Set 3 : 100x14
Set 1 : 60x18
Set 2 : 80x16
Set 3 : 90x14
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