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Training Progress : Dumbbell Bicep Curl 1RM ( lbs) :
Start Date
1RM :
Duration
2017-09-12
20 lbs
1803 Day(s)
Last Date :
1RM :
Result
2022-08-19
33.33 lbs
Increase 66.7 %
Logs For : Dumbbell Bicep Curl
2022-08-19
Set 1 :
25x10
1RM:
33.33
2022-08-19
Set 1 :
25x10
1RM:
33.33
2022-08-19
Set 1 :
25x10
1RM:
33.33
2022-08-19
Set 1 :
25x10
1RM:
33.33
2022-08-19
Set 1 :
25x10
1RM:
33.33