Training Progress : Cable One-Arm Rotational Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-23 51 lbs 1322 Day(s)
Last Date : 1RM : Result
2021-06-05 96 lbs Increase 88.2 %
Logs For : Cable One-Arm Rotational Row

2021-06-05

Set 1 : 30x15

Set 2 : 65x6

Set 3 : 77.5x6

Set 4 : 77.5x6

Set 5 : 80x6


1RM: 96

2020-11-20

Set 1 : 30x12

Set 2 : 50x6

Set 3 : 57.5x6

Set 4 : 65x6

Set 5 : 77.5x6


1RM: 93

2017-10-23

Set 1 : 10x12

Set 2 : 20x12

Set 3 : 30x6

Set 4 : 42.5x6


1RM: 51