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Training Progress : Cable One-Arm Rotational Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-23 |
51 lbs |
1322 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-05 |
96 lbs |
Increase 88.2 % |
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Set 1 : 30x15
Set 2 : 65x6
Set 3 : 77.5x6
Set 4 : 77.5x6
Set 5 : 80x6
Set 1 : 30x12
Set 2 : 50x6
Set 3 : 57.5x6
Set 4 : 65x6
Set 5 : 77.5x6
Set 1 : 10x12
Set 2 : 20x12
Set 3 : 30x6
Set 4 : 42.5x6
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