Training Progress : Cable Incline Bench Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-23 78 lbs 1185 Day(s)
Last Date : 1RM : Result
2021-01-19 132 lbs Increase 69.2 %
Logs For : Cable Incline Bench Row

2021-01-19

Set 1 : 87.5x12

Set 2 : 110x6

Set 3 : 110x6

Set 4 : 110x6

Set 5 : 110x6


1RM: 132

2020-11-20

Set 1 : 72.5x12

Set 2 : 87.5x6

Set 3 : 95x6

Set 4 : 105x6

Set 5 : 110x6


1RM: 132

2020-11-02

Set 1 : 30x12

Set 2 : 57.5x6

Set 3 : 65x6

Set 4 : 77.5x6

Set 5 : 85x6


1RM: 102

2017-12-11

Set 1 : 32.5x12

Set 2 : 77.5x6

Set 3 : 80x6

Set 4 : 85x6

Set 5 : 35x40


1RM: 102

2017-11-10

Set 1 : 32.5x12

Set 2 : 70x6

Set 3 : 70x6

Set 4 : 77.5x6

Set 5 : 25x40


1RM: 93