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Training Progress : Cable Incline Bench Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-23 |
78 lbs |
1185 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-19 |
132 lbs |
Increase 69.2 % |
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Set 1 : 87.5x12
Set 2 : 110x6
Set 3 : 110x6
Set 4 : 110x6
Set 5 : 110x6
Set 1 : 72.5x12
Set 2 : 87.5x6
Set 3 : 95x6
Set 4 : 105x6
Set 5 : 110x6
Set 1 : 30x12
Set 2 : 57.5x6
Set 3 : 65x6
Set 4 : 77.5x6
Set 5 : 85x6
Set 1 : 32.5x12
Set 2 : 77.5x6
Set 3 : 80x6
Set 4 : 85x6
Set 5 : 35x40
Set 1 : 32.5x12
Set 2 : 70x6
Set 3 : 70x6
Set 4 : 77.5x6
Set 5 : 25x40
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