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Training Progress : Dumbbell Incline Bench Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-11-12 |
42 lbs |
212 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-11 |
54 lbs |
Increase 28.6 % |
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Set 1 : 35x15
Set 2 : 40x6
Set 3 : 45x6
Set 1 : 30x15
Set 2 : 40x6
Set 3 : 40x6
Set 4 : 40x6
Set 1 : 25x15
Set 2 : 35x6
Set 3 : 40x6
Set 4 : 40x6
Set 1 : 20x15
Set 2 : 35x6
Set 3 : 35x6
Set 4 : 35x6
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