Training Progress : Dumbbell Incline Bench Row 1RM ( lbs) :
Start Date 1RM : Duration
2020-11-12 42 lbs 212 Day(s)
Last Date : 1RM : Result
2021-06-11 54 lbs Increase 28.6 %
Logs For : Dumbbell Incline Bench Row

2021-06-11

Set 1 : 35x15

Set 2 : 40x6

Set 3 : 45x6


1RM: 54

2021-02-23

Set 1 : 30x15

Set 2 : 40x6

Set 3 : 40x6

Set 4 : 40x6


1RM: 48

2020-11-29

Set 1 : 25x15

Set 2 : 35x6

Set 3 : 40x6

Set 4 : 40x6


1RM: 48

2020-11-12

Set 1 : 20x15

Set 2 : 35x6

Set 3 : 35x6

Set 4 : 35x6


1RM: 42