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Training Progress : Cable Rope Seated Crossover Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-23 |
120 lbs |
1322 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-05 |
72 lbs |
Decrease -40.0 % |
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Set 1 : 42.5x12
Set 2 : 60x6
Set 3 : 60x6
Set 4 : 60x6
Set 5 : 60x6
Set 1 : 70x12
Set 2 : 100x6
Set 3 : 100x6
Set 4 : 100x6
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