Training Progress : Barbell Pullover and Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-18 60 lbs 1124 Day(s)
Last Date : 1RM : Result
2020-11-14 72 lbs Increase 20.0 %
Logs For : Barbell Pullover and Press

2020-11-14

Set 1 : 50x12

Set 2 : 60x6

Set 3 : 60x6

Set 4 : 60x6

Set 5 : 60x6


1RM: 72

2017-12-03

Set 1 : 50x12

Set 2 : 60x7

Set 3 : 60x7

Set 4 : 60x6

Set 5 : 50x12


1RM: 74

2017-11-19

Set 1 : 50x12

Set 2 : 60x7

Set 3 : 60x7

Set 4 : 60x7

Set 5 : 40x15


1RM: 74

2017-10-29

Set 1 : 40x12

Set 2 : 50x6

Set 3 : 50x6

Set 4 : 60x6


1RM: 72

2017-10-18

Set 1 : 30x12

Set 2 : 40x7

Set 3 : 50x6

Set 4 : 50x6


1RM: 60