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Training Progress : Barbell Pullover and Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-18 |
60 lbs |
1124 Day(s) |
Last Date : |
1RM : |
Result |
2020-11-14 |
72 lbs |
Increase 20.0 % |
|
Set 1 : 50x12
Set 2 : 60x6
Set 3 : 60x6
Set 4 : 60x6
Set 5 : 60x6
Set 1 : 50x12
Set 2 : 60x7
Set 3 : 60x7
Set 4 : 60x6
Set 5 : 50x12
Set 1 : 50x12
Set 2 : 60x7
Set 3 : 60x7
Set 4 : 60x7
Set 5 : 40x15
Set 1 : 40x12
Set 2 : 50x6
Set 3 : 50x6
Set 4 : 60x6
Set 1 : 30x12
Set 2 : 40x7
Set 3 : 50x6
Set 4 : 50x6
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