Training Progress : Cable Mid Chest Crossover 1RM ( lbs) :
Start Date 1RM : Duration
2017-09-18 66 lbs 1357 Day(s)
Last Date : 1RM : Result
2021-06-05 30 lbs Decrease -54.5 %
Logs For : Cable Mid Chest Crossover

2021-06-05

Set 1 : 20x12

Set 2 : 25x6

Set 3 : 25x6

Set 4 : 25x6

Set 5 : 25x6


1RM: 30

2017-09-28

Set 1 : 22x12

Set 2 : 22x10

Set 3 : 22x8


1RM: 30.79

2017-09-18

Set 1 : 35x18

Set 2 : 40x16

Set 3 : 45x14


1RM: 66