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Training Progress : Cable Mid Chest Crossover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-09-18 |
66 lbs |
1357 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-05 |
30 lbs |
Decrease -54.5 % |
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Set 1 : 20x12
Set 2 : 25x6
Set 3 : 25x6
Set 4 : 25x6
Set 5 : 25x6
Set 1 : 22x12
Set 2 : 22x10
Set 3 : 22x8
Set 1 : 35x18
Set 2 : 40x16
Set 3 : 45x14
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