We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Rope Pullover (Supine) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-10 |
66 lbs |
1304 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-05 |
69 lbs |
Increase 4.5 % |
|
Set 1 : 15x12
Set 2 : 25x6
Set 3 : 57.5x6
Set 4 : 57.5x6
Set 5 : 57.5x6
Set 1 : 15x12
Set 2 : 25x6
Set 3 : 40x6
Set 4 : 55x6
Set 5 : 32.5x30
|
|
|