Training Progress : Cable Rope Pullover (Supine) 1RM ( lbs) :
Start Date 1RM : Duration
2017-11-10 66 lbs 1304 Day(s)
Last Date : 1RM : Result
2021-06-05 69 lbs Increase 4.5 %
Logs For : Cable Rope Pullover (Supine)

2021-06-05

Set 1 : 15x12

Set 2 : 25x6

Set 3 : 57.5x6

Set 4 : 57.5x6

Set 5 : 57.5x6


1RM: 69

2017-11-10

Set 1 : 15x12

Set 2 : 25x6

Set 3 : 40x6

Set 4 : 55x6

Set 5 : 32.5x30


1RM: 66